Ask the Nutritionist

Got Nutrition Questions?

What foods are healthy? What is the best way to achieve a healthy weight? What are good nutritious snacks that kids actually like?

We asked SuperKids Nutrition Founder, Registered Dietitian, and Creator of the Super Crew ®, Melissa Halas-Liang, MA RD CDE, and her winning team of nutrition and health experts to provide us with the answers to frequently asked nutrition questions that parents and educators demand to know. This team represents a diverse, nationally recognized group of Registered Dietitians and nutrition professionals who specialize in Childhood, School, and Family Nutrition. They provide nutrition resources, services and fun educational activities to help schools and communities to be their best.

SuperKids Nutrition Answers Your Questions on Nutrition, Fitness, and Health

Find a Registered DieticianRead more about healthy eating and kids nutrition.

About SuperKidsNutrition: Melissa Halas-Liang is the founder and Editor in Chief of, a website offering expertise and services from a diverse group of national experts who share a passion and commitment for good nutrition. Her purpose is “to save the world one healthy food at a time™”. Melissa is also the author of the Super Crew children’s books which provide fun reading adventures designed to motivate kids to try fruits and vegetables to become strong, smart and healthy.

Halas-Liang is a Registered Dietitian and Certified Diabetes Educator with a Masters degree in Nutrition Education and holds a Certificate of training for Childhood and Adolescent Weight Management. Melissa has over 15 years of diverse experience in nutrition management, counseling, clinical trials, teaching, media and writing and currently serves as Co-President of the Los Angeles District of the California Dietetic Association.

SuperKids Nutrition experts provide trusted, evidence-based and reliable nutrition information and resources to help improve the lives of children and their families. It has become an amazing child nutrition resource that provides easy-to-read, credible information for parents and healthcare professionals, as well as engaging tools to educate children on the importance of eating healthy.

conditioning and expert coaching aren't enough to push you to be your best.Good nutrition must be a key part of your training program for you to succeed.